Are you having trouble carrying those grocery bags? Many people are finding as they get older, they are getting weaker. That's just part of the aging process-right? NO, it doesn't have to be that way. You can prevent that loss of strength by weight resistance exercise. Ah, you say you're too old to start lifting weights. NOT TRUE. Older people who have never lifted weights, who start a strength training program, actually gain the most benefit. Just a few weeks of weight training will build muscle and increase your strength. Just because you're getting older does not mean you have to be weak! Take care of yourself, start that exercise program today.