Don't go into a workout thirsty. Dehydration will decrease your strength and you will get tired a lot quicker. Bring a bottle of water

To increase your strength, perform 3 sets of each exercise instead of just

Do exercises for your upper and lower body. Many people focus only on their upper body when they weight train. They think walking, running or cycling will take care of their legs. Not true. You need weight training to build muscle mass and to keep your lig

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