Take Care of Your Bones!

Osteoporosis is on the rise.  Over 20 million people in the U.S. have osteoporosis.  The incidence of broken bones from osteoporosis has increased 55% since 1995.  It's the leading cause of hospitalization for older people, particularly older women.  To keep your bones healthy:

Don't smoke.

Watch your alcohol intake.

Exercise with weights twice a week.

Watch your coffee intake.  
More than 3 cups a day causes acids in your bloodstream which your body tries to neutralize by drawing calcium from your bones.

Get plenty of calcium and Vitamin D in your diet.