When it comes to losing weight, people are always searching for quick results. These tried and true strategies really work.
- Eat your meals on a regular schedule.
- Choose low fat foods.
- Wear a pedometer and walk 10,000 steps a day.
- Pack healthy snacks.
- Check the fat and calorie content on food labels.
- Portion wisely and skip seconds.
- Don't sit for long periods.
- Avoid surgary drinks.
- Turn off the TV while you eat.
- Eat at least 5 servings of fruits and vegetables every day.
Follow these simple rules and you will lose weight.