Sunday, September 12, 2010

10 Simple Rules For Weight Loss

When it comes to losing weight, people are always searching for quick results. These tried and true strategies really work.
  • Eat your meals on a regular schedule.
  • Choose low fat foods.
  • Wear a pedometer and walk 10,000 steps a day.
  • Pack healthy snacks.
  • Check the fat and calorie content on food labels.
  • Portion wisely and skip seconds.
  • Don't sit for long periods.
  • Avoid surgary drinks.
  • Turn off the TV while you eat.
  • Eat at least 5 servings of fruits and vegetables every day.
Follow these simple rules and you will lose weight.

No comments:

Blog Archive