Moat people believe a diet is something to go on and then get off as quickly as possible.
But lasting weight loss requires making changes that will work long term. These 2 tips can help you to break that yo-yo cycle.
#1 Focusing solely on just calories can make it hard to stick to your diet. Instead of obsessing about every calorie you eat, think about how eating right and exercising makes you feel better. If you focus on the positive effects of a healthy behavior, it's much easier to motivate yourself to stay on track.
#2 Sticking to a diet is much easier if you have a friend who is also shedding pounds. In fact, try to find someone who has already lost the weight to provide support. It's easy to find an online weight loss buddy to help you.