Monday, September 30, 2013

Do Good, Live Long

Helping family, friends, and neighbors can add years to your life.  Researchers have found that helping others reduces your stress -- and counteracts its harmful effects on your health.  So volunteer to lend a helping hand or even just a "listening ear" to a friend. 

"The best way to cheer yourself up is to try to cheer somebody else up."  Mark Twain

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