How Big Is Your Waist?

 Researchers are finding that your waist size may predict your chances of having a heart attack. The bigger your waist, the greater your chance.  In one study, the odds of developing heart disease were 55% greater for men and 90% greater for women with the largest bellies and smallest hips.  Yikes!
What should your waist size be?

Take your height in inches and divide by 2.  That number should equal your waist size.  If you are 6' or 72", your waist should be no more than 36".  If you are 5'4", or 64", your waist should be no more than 32".

Know Your Health Numbers

When it comes to your health, your waist size can be a predictor of heart disease. Ideally, your waist size should be less than 1/2 your height. So, if you are 5'3",or 63" tall, your waist size should be less than 31".
High blood pressure is one of the major risk factors for heart disease. Ideal blood pressure is 115/75. 140 or above is high.

Know your cholesterol levels. Your LDL should be less than 100 and your HDL should be greater than 40. It helps to remember your LDL is your lousy cholesterol level and should be less than 100 and your HDL is your healthy cholesterol level and should be greater than 40. Total cholesterol should be less than 200.
Keeping tabs on your waist size, blood pressure and cholesterol levels will help to reduce your risk of heart disease.