Exercising for 30 minutes, 4 to 5 days a week, is the #1 way to improve brain function.
Eating 1 cup of blueberries daily has been shown to improve your memory.
Drinking 1 to 3 cups of coffee a day can improve your memory and reduce your risk of Alzheimer's.
Doing puzzles and word games can boost your brain power. Timed games make you think more quickly.
Using your less dominant hand for everyday tasks, such as opening a door, reaching for a dish, or brushing your teeth, creates mental cross-training which stimulates the brain.
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