Thursday, February 11, 2010

The Top 4 Habits Of Successful Dieters

The National Weight Control Registry has collected data on thousands of people who have lost a lot of weight and have kept it off.  These are the top four habits the dieters had:

78% of them ate breakfast every day--A healthy breakfast such as an egg white omelet with whole wheat toast.

62% of them watched less than 10 hours of TV per week.

90% of them exercised an hour a day.

75% of them weighed themselves once a week.

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