The National Weight Control Registry has collected data on thousands of people who have lost a lot of weight and have kept it off. These are the top four habits the dieters had:
78% of them ate breakfast every day--A healthy breakfast such as an egg white omelet with whole wheat toast.
62% of them watched less than 10 hours of TV per week.
90% of them exercised an hour a day.
75% of them weighed themselves once a week.