Friday, July 2, 2010

The Top 3 Signs Your Workout Isn't Working

If you're losing your enthusiasm to exercise or finding you're not sticking with it, it's probably time for a change.  These 3 signs may be why you're struggling.
Are you bored with your workouts?
It's easy to get bored if you stick with the same routine for too long.  Start adding variety to your program.
Are you not seeing results from your workouts?
If you're doing the same activity all the time, you're more likely to plateau and stop seeing results.  Again, vary your routine.
Are you tired and sore from your workouts?
Exercise should give you energy, not leave you feeling rundown.  You could be over training.  Take a couple days off and let your body rest.

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