- A little bit of soreness after exercise is normal, but that soreness should pass in a day or two. If your muscles are constantly sore and aching, you're pushing yourself too hard.
- If you're struggling to do exercises that were once easy, it's time to ease up on your workouts.
- If you're dreading going to the gym, it's a sign that your body needs a rest.
- Lack of energy, difficulty concentrating, and feeling irritable are other warning signs that you are overtraining.
Saturday, August 27, 2011
How To Tell If You're Overdoing It With Exercise
If you're constantly sore, stiff, uncomfortable, and tired, you're probably overtraining. Here are some warning signs that you may be overdoing your workouts.