When it comes to losing weight, people are always searching for quick results. These tried and true strategies really work.
Eat your meals on a regular schedule.
Choose low fat foods.
Wear a pedometer and walk 10,000 steps a day.
Pack healthy snacks.
Check the fat and calorie content on food labels.
Portion wisely and skip seconds.
Stand 10 minutes every hour.
Avoid surgery drinks.
Turn off the TV while you eat.
Eat at least 5 servings of fruits and vegetables every day.
Follow these simple rules and you will lose weight.